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best teriyaki chicken recipe over rice

Best Teriyaki Chicken Recipe (Irresistible, 30 Min)

Tender chicken thighs coated in a glossy homemade teriyaki sauce, made in one skillet in about 30 minutes with no marinating required.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 scaleable
Course: Main Dish
Cuisine: Japanese-Inspired
Calories: 310

Ingredients
  

  • For the Chicken
  • 1.5 | lbs | boneless skinless chicken thighs, cubed | breast works too, watch cook time
  • 1 | tbsp | vegetable oil |
  • | | salt and black pepper | to taste
  • For the Teriyaki Sauce
  • 1/2 | cup | low-sodium soy sauce | GF tamari as substitute
  • 3 | tbsp | brown sugar packed |
  • 2 | tbsp | mirin | rice vinegar + 1 tsp sugar as substitute
  • 3 | cloves | garlic minced |
  • 1 | tbsp | fresh ginger grated |
  • 1 | tbsp | cornstarch | mixed with 2 tbsp water
  • 1/4 | tsp | red pepper flakes | optional
  • For Serving
  • 3 | cups | cooked white or brown rice |
  • 2 | whole | green onions sliced |
  • 1 | tbsp | toasted sesame seeds |
  • | | steamed broccoli | optional

Method
 

  1. Cooking the Chicken
  2. Season chicken with salt and pepper.
  3. Heat oil, cook chicken 6 to 7 minutes until browned and no longer pink; confirm internal temp of 165°F (74°C).
  4. Building the Sauce 3. Pour pre-mixed soy sauce, brown sugar, mirin, garlic, and ginger into the skillet. 4. Simmer 2 to 3 minutes, stirring occasionally. 5. Stir cornstarch slurry again, pour in, stir 1 to 2 minutes until glossy and thickened.
  5. Serving 6. Serve over rice, garnished with green onions and sesame seeds.
  6. If the sauce thickens too much before serving, loosen it with a small splash of water.

Notes

Contains soy and gluten; gluten-free tamari swap included in the post. Freezes well for up to 3 months, separate from rice.