Ingredients
Method
- Building the Base
- Heat oil, cook onion and jalapeño 5 to 6 minutes until softened.
- Add garlic and spices; cook 1 minute, stirring.
- Simmering the Chili 3. Stir in green chiles, 1 can of beans, and broth; bring to a boil, then simmer. 4. Mash half of the second can of beans and stir mashed and whole beans into the pot. 5. Simmer uncovered 15 minutes until slightly thickened.
- Finishing 6. Stir in chicken and corn; reduce heat to low. 7. Stir in cream cheese until melted, 2 to 3 minutes; do not boil. 8. Stir in lime juice; adjust salt.
- Serving 9. Ladle into bowls and add toppings.
- Nutrition (per serving, without toppings): Calories: 340 | Protein: 28 g | Carbohydrates: 28 g | Fat: 13 g | Fiber: 7 g | Sugar: 4 g | Sodium: 900 mg
If the chili is too thin, mash a few more beans against the side of the pot. If it's too thick, thin it with a splash of broth.
Notes
Contains dairy; dairy-free version in the post. Check broth and spice labels. Refrigerate up to 4 days; freezes up to 3 months. Reheat leftovers to 165°F (74°C).
