Ingredients
Method
- Mixing
- Soak breadcrumbs in milk for 5 minutes.
- Combine with turkey, Parmesan, egg, grated onion, garlic, parsley, Italian seasoning, salt, and pepper.
- Mix gently just until combined.
- Shaping 4. With damp hands, roll into about 20 meatballs, 1 1/2 inches wide, on a lined, lightly oiled baking sheet.
- Baking 5. Bake at 400°F (200°C) for 18 to 20 minutes until browned and 165°F (74°C) in the center. 6. Warm the marinara while the meatballs bake.
- Serving 7. Spoon sauce over the meatballs and serve with pasta, subs, or rice.
- Nutrition (per serving, about 5 meatballs, without sauce): Calories: 250 | Protein: 27 g | Carbohydrates: 8 g | Fat: 12 g | Fiber: 1 g | Sugar: 2 g | Sodium: 560 mg
Use a cookie scoop so the meatballs are the same size and finish baking at the same time.
Notes
Contains dairy, egg, and gluten; gluten-free and dairy-free swaps in the post. Freezes raw or cooked for up to 3 months. Reheat leftovers to 165°F (74°C).
